The Maggi Diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the result is promising lasting. Here is the Maggi Egg Diet for 4 weeks. This is an expanded and very popular version of the original Maggi Diet for 2 weeks, which was drawn up for the Prime Minister of England, Margaret Thatcher. Diets have nothing to do with the bouillon cubes of the same name.
The Maggi Diet is low in calories.The menu must be strictly observed,otherwise the expected effect will not be achieved. It is composed in a special way, from foods, on the digestion of which the body spends more energy and begins to burn its excess fat as a result of switching metabolism. The diet is well tolerated and food is easy to prepare.
It was previously believed that eating several eggs a day is not healthy and even harmful, since it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats along with eggs. Village eggs and chicken will be most beneficial.
Maggi Diet Rules
- Hard boiled eggs.
- Chicken is freed of skin and fat before cooking.
- Meat, chicken and fish are best used boiled or stewed; fried allowed, but without oil, in a nonstick skillet. Meat and minced meat are not greasy.
- Vegetables are boiled in water, steamed, or stewed. You can add spices, onions, garlic; salt in small amounts. Broths and seasonings with flavor enhancers are prohibited.
- Vegetable salad on the menu is a salad of fresh vegetables without the addition of oil and mayonnaise. You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least about two liters of fluid a day. Tea and coffee - at any time, but without sugar and milk. You can use a sugar substitute. Stevia is a natural vegetable sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of a product is not indicated in the menu, then you can eat it without restrictions.
- It's better to start your diet on Monday, so that there is no confusion in the menu. If it's on another day of the week, it's still Monday menu.
- If you really want to eat, you can make a snack - raw and / or boiled non-starchy vegetables: cucumber, cabbage, bell peppers, lettuce, Chinese cabbage, green beans, celery.
Forbidden:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, dried figs, mango, papaya), dried fruits.
4 Weeks Maggi Egg Diet Menu
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a slice of bread (toast or loaf), one grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you like, tomatoes, a piece of bread or a loaf of bread.
Dinner:dietary meat (minced meat).
Thursday
Lunch:fruits of the same type in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried, or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of one type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomato, one grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed, or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, a fresh vegetable of the same type, can be in the form of a salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:is the same as lunch.
Week 3
Breakfast for the first two weeks is now canceled.The products indicated in the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mangoes, and papaya.
Tuesday
Any boiled vegetables except potatoes, any vegetable salads.
Wednesday
Fresh fruits, except those prohibited on Monday, boiled vegetables, vegetable salads.
Thursday
Boiled or stewed fish, boiled vegetables of the same type, raw cabbage, lettuce.
Friday
Meat, or chicken, boiled vegetables.
Saturday and Sunday
On Saturday, one type of fruit to choose from, except for those prohibited on Monday, on Sunday - another type of fruit.
Week 4
As in the third week, there is no egg breakfast.The menu contains the daily allowance of products, which is independently distributed over several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if the canned food is in oil, the pieces are washed);
- one slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- one grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- one slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- one fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- one tablespoon of cottage cheese or low-fat white cheese;
- some boiled vegetables (small plate);
- one slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
Thursday
- half boiled chicken;
- one slice of bread / toast / loaf;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- any permitted fruit.
Friday
- two eggs;
- three tomatoes;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of yogurt;
- one slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- one grapefruit (orange).
Resurrection
- can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- one slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
For enrichment with vitamins and microelementsadd greensto salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.
Still, dietary food is poor. It is good to use vitamin-mineral complexes and preparations of omega-3 fatty acids for n.Vitamins, trace elements and omega-3s are important for weight loss. They reduce inflammation, which is always present when overweight, and help to eliminate waste products of fat. Only high quality preparations with natural, easily digestible ingredients give a real effect. These are drugs produced according to the international GMP standard.
Diet Repeat
If the diet needs to be repeated immediately after the end, the first and fourth weeks are repeated. But this is usually not required.
Changing menus, skipping meals, and skipping meals can cancel out all the results.
Quitting the Maggi Diet
Exit from the Maggi diet, like other diets, is required gradually. You need to eat sparingly for at least a week. Do not eat fried or too fatty foods. Limit as much as possible sugar and products containing it, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol. These are those foods, the excess of which disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages. Include in your diet cereals, legumes, fresh and cooked vegetables, greens, healthy fats (fatty fish, cold-pressed olive and flaxseed oil, nuts and seeds, avocados and coconut) - foods that form the basis of a healthy diet.
If your diet is based on healthy food, then from time to time you can allow yourself a lot (but within reasonable limits! ). Move more. Even simple walking will have a positive effect.
The Maggi egg diet is contraindicatedunder the age of 18, menopause, obesity (body mass index above 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergies. For more confidence, a doctor's consultation may be required.
If during the diet you feel worsening: increasing weakness, dizziness, abdominal pain, etc. , the diet should be stopped!
Regarding Diet Disruptions and Disruptions
Sometimes, he is strongly drawn to sweets. This is because there are many prohibitions in the diet and the amount of food is limited. The main reason for cravings for sweet and sugar addiction is an unbalanced diet for a long time, leading to hormonal imbalances and subsequent metabolic disorders. The more overweight, the more impaired metabolism, and the craving for sweets can be uncontrollable. This condition is no longer removed by diet, but by restorative nutrition. Sweet include not only traditional sweets, but also dried fruits, ripe bananas, since they have a high glycemic index, and the effect is obtained, almost like from sugar. Sweets are dangerous because they give a drop in blood sugar levels: a rapid rise and fall. Such fluctuations cause hunger and breakdown is possible. Disruptions to carbohydrate and fatty are dangerous. If you have “sinned, ” do not starve the next day, observe the menu, add raw vegetables. If you don't feel like you have entered the mainstream, there is a strong hunger, it is better to leave the diet.
It happens that a person will eat meat when it is not on the menu. Lean meat is a dietary product, but the rules are still broken. After a "meat" breakdown, you do not need to start the diet again. The Maggi diet requires strict adherence, since the menu is specially selected to enhance the fat burning effect. Stick to the rules!